How can i get a nice muscular upper body?
If you want big muscles next week, or even next month, then it’ll never work. But lifting your dumb-bells, and using the multigym machine will ALWAYS work if you want a good physique for your 19th birthday. If you use them on alternate days, then you have at least 400 chances to get closer to your goal. Use the treadmill on days when you’re not pumping metal, and you’ll be controlling your bodyfat as well. Eventually, this will make your improving physique more visible. EVERY muscular body is a ‘work in progress’. You can always improve on the body you’ve got, and if you stop trying to do that, it can go downhill very fast. Plenty of people make the mistake of thinking that they can ‘catch up’ later, and they turn round ten years on and find that they look just like the sofa they’ve been sitting on. Calories and proteins ARE important, but constant, gradual hard work is even more important. Extra calories, and protein drinks, will only help you to get fatter faster unless you are worki
