How can I get a 40 inch vertical leap?
Athletes who play sports that require them to leap into the air, such as basketball or football, are always looking to get an edge by improving their vertical leap. A 40-inch vertical leap is a difficult feat to accomplish, but you may be able to reach that goal by performing exercises that work on leaping ability and strengthen leg muscles.Warm Up FirstAlways warm up your muscles before working out. Taking a few minutes to prepare your muscles for the workout ahead can prevent injuries and increase the benefits of your workout. A proper warm up will increase the flexibility of your Achilles tendon, calves, hip flexors and hamstrings, according to Active.com. Sit on the ground with your legs apart and rock your body toward your each foot one at a time to stretch many of the muscles that will be involved in your leaping workout. Also jog for about 10 minutes prior to your workout to get your entire body loosened up and get blood flowing to the muscles.Deep Knee Bend JumpsStart your work
