How can I follow the UnDiet guidelines and still stay on a low-carb eating plan?
The best information I’ve found on a low-carb diet which by default is a high-protein diet is by Dr. Atkins. He’s written several books, including cookbooks which are a must-read if you’re interested in a high-protein diet. He teaches you how to look for hidden carbs, and how to cook many things that were previously off limits to someone on a low-carb diet. Here’s a link to his books which connects to a discount bookstore: Dr. Atkins books. Headaches I’m experiencing a dull just-kind-of-bothersome (as compared to an intense) headache while on a high-protein plan. I am drinking more than enough water (probably close to 128 ounces) and take a GNC Women’s Ultra Mega vitamin twice a day. During the first week as your body adjusts to being deprived of certain foods and/or chemicals you may experience these headaches. If after the first week you’re still experiencing them try increasing your salt intake, also increase your potassium intake by eating bananas, parsley, watercress, spinach, chi
