How can I follow “The Liver Cleansing Diet” when eating out?
This can be achieved with a little planning and forethought on your part, which is more important if you suffer with food allergies, food intolerances or irritable bowel syndrome. Avoid drinking alcohol on an empty stomach and do not mix your drinks. Sip the alcohol slowly and alternate it with still water. Let the restaurant or hostess know ahead of time that you will want to avoid certain foods, and this can allow them the time to prepare specific dishes and also avoids a fuss at the table. Advise them that you want to avoid preservatives and additives such as MSG and don’t forget to be assertive as you will be the one who will suffer later! If the hostess insists that you try a food that you know will upset you or completely blow your diet, insist that you will be perfectly happy to eat the other delicious things that she has prepared and that you do not feel deprived at all. If you want to avoid dairy products you will find that Italian and Asian restaurants have many dairy free di
