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How can I find out more information about target zone training and the benefits of training with a heart rate monitor?

April 26, 2017Benefits heart monitor rate target TRAINING zone

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How can I find out more information about target zone training and the benefits of training with a heart rate monitor?

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A. You could take a look at the book “Heart Zone Training” by Edwards. You will learn more about your heart rate monitor and how to exercise efficiently, safely and effectively.