How can I eat enough healthy food while breastfeeding?
I think the best thing to do is only have healthy choices in your home. If that is all you can choose from that is all you will eat. When you are nursing, make that your time to eat a nutritious snack. You have to sit anyhow, so this is your time to relax and eat healthy. Munch on a bowl of fruit, make a peanut butter sandwich, or drink a fruit smoothie. Just remember everything you consume, your little one consumes it too. You would never feed a newborn junk food, so be sure you aren’t eating it either. Good luck to ya!
