How Can I Detox My Body Fast?
Detoxing has become popular because of extent to which our food is filled with preservatives. High fructose corn syrup, modified starches, refined flours and sugars all lead to a sluggish metabolism and unwanted belly fat. To detox quickly, a fast is the best way to go, as it will help flush toxins out of the body and enable the liver, colon, kidneys, lungs and lymph glands to function better. A weekend fast once each season is a way to clear junk out of the organs and lose a few pounds of water weight.PreparationBegin by cutting caffeine, alcohol, sugar and starch out of your diet for at least two days leading up to the fast. Eat a clean diet of vegetables, fruits and lean meats such as organic chicken or turkey. Increase water intake. Those eight glasses a day you are always hearing about are recommended for a reason—water is a natural cleanser.During the DetoxThe weekend is a perfect time to fast because it will deplete your energy, which you cannot afford during the work week. Fa
