How Can I Decrease My Cholesterol?
How Can I Decrease My Cholesterol?Answer: There are three main ways to decrease your cholesterol: • Change Your Diet: Reduce the amount of fat that you eat in your diet. Avoid fatty meats, cheeses, and processed foods (especially fast food). • Exercise: Exercise helps the body break down cholesterol. Work up a sweat at least three times a week. • Medication: There are a number of good anti-cholesterol medications. Ask your doctor about them, but always make lifestyle changes too — your goal should be to live healthy and eventually not need the medication.
