How Can I Customize The KettleWorx Program?
Each person begins the KettleWorx program with their own preferences, fitness level and goals. Each body, and each person, is unique. The basic KettleWorx program is designed to meet the universal needs of those seeking to become more fit, and should be used by all, as it provides the basis for any customized program. There are then a number of ways in which even the basic program can then be customized. First, the weight of kettlebell selected will substantially impact the strenuousness of the course. We recommend starting with a lighter kettlebell and moving up in weight only when that weight fails to provide a sufficient challenge. Also, certain individuals may elect to move at a slower pace, and will therefore take more than six weeks to complete the entire program. It is important to move only at the pace with which you are comfortable and you should feel free to repeat a session or to go back as you feel is best. Additional customization, either during the six week basic KettleWo
