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How can I create self-motivation to help me actually participate in regular exercise?

April 26, 2017actually create Exercise Fitness Health help participate regimens regular self-motivation

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How can I create self-motivation to help me actually participate in regular exercise?

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I would never have believed this until I actually gave it a try… but I bought the Paul McKenna book and hypnotherapy CD (‘I can make you thin’) a few weeks ago and listen to the CD every night just as I’m going to sleep. No diet or exercise plan has ever worked for me before – mainly cause they’re faddy and I don’t stick to them. This CD has motivated me to exercise really regularly – and I’m enjoying it. Best 10 I ever spent.