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How can i control my temper and hanger?

answer CONTROL hanger Health mental temper UK
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How can i control my temper and hanger?

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I have the same problem. I am 48 and I look back and see the DESTRUCTION my anger has caused. That alone is reason enough to look for help about my anger. I have been told anger is a result of not having control of your life. Try therapy, praying, reading scripture and exercising. Also breath… breathing during stress is very important. There is help for you.

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