How can i control my anger im getting scared that ill lose control?
Well when you’re stressed anger is normal, and since you don’t lash out and you recognize that your anger is inappropriate I have to say well done, I admire your self control and grip on reality. I know it’s not easy, so I know your daughter is in good hands since you are in this situation but are still keeping it together. Learn some calming exercises like anger management techniques and yoga, and don’t be afraid to demand that your support worker gets down to business and evaluates your partner since it is her job, you didn’t decide you wanted a parent assessment you have to have one and she is inconveniencing you a lot.
