How can I compare the salt content of different foods?
When you’re comparing the salt level of different food products, look at the nutritional information on the labels and make sure you’re comparing like with like. The easiest way is to check the figure for salt per 100g on both labels. Choose the one that is lower in salt – even if there is quite a small difference in salt content, choosing the lower one can help you cut down on salt, especially if it’s a food you eat a lot of. If the label also tells you how much salt is in one serving or one slice, remember that the servings won’t always be the same size from brand to brand – and they may also not be the same amount you would eat.
