How can I cater for the people who will be coming over to watch the football on TV, whilst maintaining a healthy diet for my family?
Research shows that the sedentary nature of watching television may partially reflect increased levels of obesity and risk of diabetes22. By decreasing the portions of the meals with avocado-rich finger foods which can be quickly and easily prepared, you won’t have to be concerned about the increased heart disease because you can replace saturated fats with unsaturated fats that are found in foods such as avocado24.Back to Top 8.
