How can I burn more calories (you say up to 70%) using the Xvest Exercise Vest?
Your body is acclimated to your weight and it burns calories based on weight, exercise, duration and intensity. When you add weight to you body more muscles are recruited to support the function of moving the weight so first more calories are burned to support the muscles. Secondly, your intensity will sky rocket by adding more weight, and it doesn’t take a large amount of weight, either. Consider this, you are on stair stepper for thirty minutes let’s say you climb 100 flights of stairs and each flight has 20 steps that equals 2000 steps and you add 6 pounds of weight to the weight vest. That means you moved an extra 12,000 pounds of weight during that 30 minutes. Now, you can see how adding weight to your body in a safe manner like the Xvest weight vest can improve efficiency of your exercise and burn more calories.
