How can i boost my weight loss?
Generally speaking, the key to weight loss is to expend more calories than you are taking in. You must burn 3500 calories more than you eat to lose weight. So, a good start would be to look at those healthy salads and figure out the calorie content. Sometime what we perceive as being good for us is loaded with bacon, cheese, croutons and other goodies that pack on the calories.
Next, examine the time you are spending exercising. Are you pushing yourself or just counting it as exercise because it is time at the gym? Whether weight-training or doing aerobic exercise, the key to weight loss is to be challenging your body, and keeping track of the calories you burn.
