How can I best take care of my own physical and mental well-being, without making my partner feel neglected or abandoned?
Husbands, wives, and partners of schizophrenia patients on our boards all agree that it’s vital for caretakers to give themselves “break time” away from their spouse, the illness, and their lives at home. As one member said, “it’s so important to take care of ourselves in situations such as this. Even counselors are required to have ‘mental health check-ups.’ ” Here are some things you can try: 1) Find a therapist, counselor, or support group, different than the one your spouse uses. Our members generally agree that having a group to talk to, vent with, and share stories and advice with is invaluable to the health, well-being, and sanity of a caretaker. See national and international support groups on schizophrenia.com. One member posted: “The spouses of the mentally ill are asking for medicine from their doctors to combat the depression, etc. that happens when always exposed to such psychological trauma. The spouses are asking for counseling, too.” Don’t be afraid to give yourself the
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