How can I begin to learn to live fully in the present without worrying about the future?
Aloha Mrs. Dufresne! Actually I KNOW why you are posting this question and it is very normal … and very, very wise … for you to do so! Now, there are many suggestions I can share with you here. The first one, at first glance, may sound a little silly or even far-fetched: Take an improvisation class! http://www.google.com/search The reason I suggest this is the ENTIRE focus of ‘being’ or acting this way is all the techniques give you concrete tools TO BE fully present with whatever is present. These classes each ‘the instrument’ how to focus on NOW and they are brilliantly fun to boot. You might find a free one in your area. Second: Join a Tai Chi class. This is not only a beautiful way to focus ‘in the now,’ but also instructs on breathing, ‘getting centered,’ ‘being one with it all.’ Better yet, this kind of ‘exercise’ will impro
