How Can I Avoid Headaches After Running?
How Can I Avoid Headaches After Running?Lately I’ve been getting splitting headaches after my runs. What’s causing this and how can I avoid these headaches?Answer: Headaches during or after running are fairly common, especially when running in hot weather. They could be attributed to one or more of these factors: Dehydration: Headaches can be a symptom of dehydration, so make sure you’re drinking enough before, during and after your runs. A basic rule of thumb is to drink 4-6 ounces every 20 minutes during your run. But use your thirst as your guide –- if you’re feeling thirsty, you should drink. If you’re running more than 90 minutes, make sure you alternate between water and
