How can I avoid getting swollen feet, swollen ankles, or varicose veins during travel?
Question: How can I avoid getting swollen feet, swollen ankles, or varicose veins during travel? Answer: Sitting anywhere for long periods of time can make your feet and ankles swell and your legs cramp. When you’re driving, be sure to take breaks at least every hour and a half to stretch and walk around. If there’s an empty seat next to you on a plane, train, or bus, put your feet up. When flying, take off your shoes and elevate your legs by resting your feet on your carry-on luggage under the seat in front of you. Since your feet will probably swell, wear comfortable shoes with expandable elastic panels or adjustable straps. Keep your blood circulating by strolling the aisle every hour and doing some simple stretches every half hour. If you’re sitting or standing, stretch your leg, heel first, and gently flex your foot to stretch your calf muscles. When you’re sitting, rotate your ankles and wiggle your toes. Pregnancy puts a strain on your circulation, which can leave you susceptibl
