How can I alleviate depression?
Pills or tablets are good for depression. Go to your doctor and speak with them about depression. Some essential oils help to lift depression if not very deep – usually the neroli/orange/lemon range. Combine with a good massage by someone experienced in helping you choose oils. Exercise is essential as is an overall look at your life and thoughts. The Bach flower remedies have helped a lot of people as well – again they need appropriate choosing as the is no ‘one size fits all’If you have a chance…check out this book Natural Health Remedies by Janet Maccaro or this link…http://www.amazon.com/Breaking-Dangerous… which is another book by Maccaro. She has natural alternatives to multiple ailments including depression. lot of significant research is being done in the area of physical activity as an anti-depressant. It is even being used in clinics and in replacement of medication. Most physicians suggest that it
really Christy, if you want respect, you should think about how disrespectful you have been on here, you will never be able to turn the entire world to veganism, you are only driving people further away from it because they are probably afraid they would end up acting like you do (I’m being serious here for once) when you learn to accept the things you cannot change and live your life how you feel is appropriate for you, you will feel better. You really need to stop shoving your beliefs down everyone’s throats, I personally, and I can speak for most people that are meat eaters, will not change because of someone elses’s beliefs. this is probably your biggest depression issue, you are trying to take on things you will never be able to change and you are getting hostile over it. I really think you should seriously seek therapy, you do not give mentally healthy responses or ask mentally healthy questions. again, I am being serious.
