How can I adopt Ayurveda into my daily life?
Ayurveda is a knowledge that helps us maintain a perfect lifestyle, dietary regimen and good physical and mental glossary.asp?word=phealth. The first step towards adopting Ayurveda into your life is gaining self-knowledge. Knowing one’s physical and psychological types, helps in gaining control over one’s life and achieving better health. This is what Ayurveda teaches you. Take control of yourself, find out your personal Ayurvedic constitution.
