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How can hyponatremia be avoided?

avoided hyponatremia
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How can hyponatremia be avoided?

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Keys to avoiding hyponatremia are 1) don’t drink more than you sweat; and 2) favor sports drinks, which have some sodium, over water, which has none. Also, focus on a salty diet in the days before the race and eat some pretzels in the last half of the race.

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