How Can Hot Flashes Be Treated?
I am 62 years old. I have been experiencing hot flashes recently that really bother me. How can this be treated?A. The problem of hot flashes is experienced by many women undergoing menopause. Until recent years, the main treatment offered, was the hormonal replacement therapy. Nowadays, this treatment is considered a bit problematic, therefore it is recommended to start with alternative options of treatment- a variety of natural supplements are available to try. It is also believed that dietary changes may relieve hot flashes. This includes avoiding caffeine, hot drinks, chocolate, spicy or hot foods and alcohol.
