How can Green Drinks give us a Real and Long-Lasting Energy Boost?
Most green drinks are a blend of ingredients which can provide our body with over 125 easily absorbed vitamins and minerals, amino acids (protein) and fibre. In particular, green vegetables are extremely nutrient-dense and provide us with all the minerals, vitamins and micronutrients we need. They are full of fibre, which act like a sponge soaking up all the acidic waste and also full of enzymes, which are required for every chemical activity in the body. Enzymes get destroyed by cooking vegetables at a heat of over 50C, which is why the green drink is a fantastic source of viable enzymes. Vegetables are also rich in so-called photo nutrients, which are highly biologically active and according to Dr Young neutralise or eliminate excess acids. Besides green vegetables, the other main ingredients of green drinks are grasses like wheat grass and barley grass, which are both particularly nutritious. They are generally even more nutrient-dense than vegetables which makes the list of their h
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