How can good body mechanics help a person with arthritis?
Body mechanics are ways to use all your body parts wisely. They include learning how to do daily activities in ways that are less stressful to your joints. These body mechanic tips will help reduce your pain. Use good posture Good posture is putting your body in the most efficient and least stressful position. Poor posture is more tiring and adds to your pain. Using good posture protects your neck, back, hips and knees. Standing Your entire body helps you stand correctly. Imagine a straight line connecting your ears, shoulders, hips, knees and heels. Remember these rules for other parts of your body: slightly bend or unlock your knees; tighten your stomach muscles; tuck your buttocks under; hold your shoulders back; tuck your chin in a comfortable position; stand with your feet apart and spread slightly or with one in front of the other to keep your balance. Standing this way will help prevent pain. If standing for a long time becomes painful, lean against a wall or put your foot up on
