How Can GERD Be Treated?
Treatment for GERD depends on how severe symptoms are. For some people, treatment may just include lifestyle changes, such as changing what they eat or drink. Others will need to take medications. In very rare cases, when GERD is particularly severe, a doctor will recommend surgery. The following lifestyle changes can help the symptoms of GERD or even prevent the condition: • quitting smoking • avoiding alcohol • losing weight if you are overweight • eating small meals • wearing loose-fitting clothes • avoiding carbonated beverages • avoiding foods that trigger reflux It can also help to not lie down for 3 hours after a meal and not eat 2 to 3 hours before going to bed. Doctors sometimes also recommend raising the head of the bed about 6 to 8 inches. Before you start a major bedroom makeover, though, talk to your doctor and your parents about the best sleeping position for you. A doctor may also recommend different medications to relieve symptoms. Over-the-counter antacids, such as Alk
