How can frying ever become healthy?
When foods used for frying contain healthy oils, when frying is done in healthy oils and when fried foods are incorporated into a balanced, calorie controlled diet. Healthier fried foods start with frying foods low in saturated fat that contain no trans fat, choosing the fryer that is right for the types of foods you are frying and following best frying practices (maintaining a clean fryer, using healthy frying oils, and frying at the correct temperature).
