How can fitness help in preventing child obesity?
Every person knew that to lead a healthy life one has to be physically fit. Fitness can ward off any kind of disease. Fitness solutions can also help in preventing obesity. To remain fit one must inculcate good eating habits and also should participate in the physical activities. Parents should take care of the diet of the kid. A good diet which would help to remain fit should contain the following things. Vegetables and fruits having low calories and necessary nutrients that are required by the body must be a part of the diet. Lots of water should be also included in the child obesity diet. Water helps in flushing out the toxins from the body. It also hydrates the skin and reduces hunger by giving a feeling of satiety or hunger. Diet should not include Soft drinks or aerated drinks, Fruit juices, sports drinks, chips, crackers and other fried foods. Small frequent meals must be given to the kids that contain fewer calories. Parents should be aware of the food portion sizes consuming b
