How can fasting in both Hinduism and Buddhism help while meditating?
Answer Amber the idea of fasting in the religions you mention is mostly about gaining control over natural desires, or at least, about distancing oneself from them to gain another perspective. To generalize somewhat, the aim of meditation in these religions is to pacify and quiet the mind/body so that inner realization can take place. Hindu yogis often talk about fasting as a means toward spiritual purification. In advanced mystics, this can facilitate visionary and unusual mystical experiences. For instance, a Hindu yogi might believe that they see their past lives, spirits of the dead, or the condition of other living souls at a distance while fasting. And they might experience what they believe to be divine realms of consciousness. While legend has it that the Buddha did fast along his path, he ultimately came to the realization that the middle way was best. This means that extremes such as not eating for days on end are not necessarily best. What became important for the Buddha was
