How can ease the symptoms of jetlag?
A. Try a few of these techniques for a natural way to reset your internal clock: – Reset your watch to the destination’s time as soon as you get on the plane. If it’s daytime at your destination, try to stay awake during the flight. Walking around the cabin may help keep you alert. If it’s nighttime, try to sleep. You may find it helpful to use earplugs and a sleeping mask to block out distractions on the plane. – Eat before you get on the plane so that hunger does not prevent you from sleeping during the flight. Inform the flight attendant that you will not be eating so that you are not awakened for a meal. – If you’re using a blanket, buckle your seat belt over the blanket so that a flight attendant checking seat belts does not awaken you.
A. Try a few of these techniques for a natural way to reset your internal clock: – Reset your watch to the destination’s time as soon as you get on the plane. If it’s daytime at your destination, try to stay awake during the flight. Walking around the cabin may help keep you alert. If it’s nighttime, try to sleep. You may find it helpful to use earplugs and a sleeping mask to block out distractions on the plane. – Eat before you get on the plane so that hunger does not prevent you from sleeping during the flight. Inform the flight attendant that you will not be eating so that you are not awakened for a meal. – If you’re using a blanket, buckle your seat belt over the blanket so that a flight attendant checking seat belts does not awaken you.
