How can drinking heaps of water make you lose weight faster?
Do you often wonder if the rumours are true and will water make you lose weight? There are so many weight loss diet plans in the market these days, but, not many of them focus on the most important aspect of losing weight – hydration. One of the best way if not the best way to lose weight is to drink more water. Most people trend not to drink enough, and as a result can be dehydrated easily without even knowing it. One of the symptoms of dehydration is “false” hunger. Therefore by drinking more water, a person can feel less hunger pangs and hence eat less food. A reduction in calories consumed is obviously of huge benefit to someone wanting to lose weight. Drinking more water will also have the effect of increasing your body’s metabolism of stored fat. Drinking more water is a very important aspect of a weight loss program, and should be one of your top priorities if weight loss is your main goal. The recommended allowance for drinking water is at least 8 glasses per day. But hey do’t
