How can dietary fat be reduced?
To help you get started on reducing the fat in your diet to 30% read the labels on all the foods you buy. Foods that contain more than 30% fat should be avoided while taking Xenical. Limit each portion of meat, poultry and fish to 2 or 3 ounces (roughly the size of a deck of cards). Choose lean cuts of meat and remove the skin from poultry. Fill up your plate by including more grains, fruits and vegetables. Replace whole-milk products with nonfat or 1% milk and non-fat, reduced fat or low-fat dairy items.
