How can diet be effective in the prevention or cure of diabetes?
Diet and exercise are equally important in reversing type two diabetes. (note that I did not say “cure”). It is vitally important that the type two diabetic adjust their lifestyle to include lots of healthy raw fruits, vegetables, nuts, and whole grains and to exclude any and all refined, processed, enriched, packaged, preserved, man made carbohydrates (especially high fructose corn syrup) from their diet. It is equally important for the type two diabetic to get daily moderate exercise. I emphatically disagree with the good doctor. I am living proof that the disease is reversible. It is only progressive if the patient persists in living the lifestyle that brought us here in the first place. Very few doctors seem to realize this. Bear in mind that type two diabetes is a modern disease and it’s existence was practically unheard of 200 years ago, when factory processed foods were rarely found in people’s diets. Look up the Pima Indian’s plight for more on this. There are a few doctors tha
