How Can Cinnamon Prevent Type II Diabetes and Cardiovascular Disease?
According to a study published in the June 2007 edition of the Journal of Clinical Nutrition, subjects that used more than a teaspoon of cinnamon in foods lowered their normal elevations of blood sugar. Cinnamon stimulates the release of insulin, and basically mimics insulin’s biological activity and functions as a powerful antioxidant, which not only lowers blood sugar, but also decreases the build-up of artery-clogging plague in the heart. Other Health Benefits of Cinnamon Cinnamon has a couple of other health benefits, as well. According to Toni Branner, M.A., exercise physiologist and wellness consultant, eating antioxidants such as cinnamon can prevent long-term cellular damage, muscle fatigue, injury and vulnerability to chronic disease. This is because antioxidants stabilize and stop free radical damage. document.getElementById(‘adsense_placeholder_2’).innerHTML = document.getElementById(‘adsense_ad_2_hidden’).innerHTML; Cinnamon can help reduce hunger because cinnamon makes foo
