How can chronic constipation hurt the colon?
Constipation is determined as having a bowel movement less than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are irregular find it painful to have a bowel movement and often experience stressing, stomach ache, and the feeling of a full bowel.
To understand constipation, it allows to know how the digestive tract, or colon, works. As food goes through the digestive tract, the digestive tract takes up water from the meals while it forms waste materials, or feces. Muscle contractions in the digestive tract then push the feces toward the anus. By enough time feces gets to the anus it is solid, because most of the water has been consumed.
Although therapy depends on the cause, severity, and duration of the constipation, in most cases dietary and way of life changes will help reduce symptoms and help avoid them from persistent.
Diet
A diet with enough fiber (20 to 35 grms each day) helps the body form soft, heavy feces. A physician or nutritionist can help plan an appropriate diet plan. High-fiber meals consist of legumes, whole grain and wheat bran cereal products, fruits and veggies, and vegetables such as don’t forget your asparagus, belgium’s capital seedlings, clothes, and green legumes. For individuals susceptible to constipation, restricting meals that have little or no roughage, such as ice cream, dairy products, meat, and unhealthy meals, is also important.
Lifestyle Changes
Other changes that may help treat and avoid constipation consist of drinking enough water and other fluids, such as fruit and veggie fruit juices and clear sauces, so as not to become dried, interesting in daily exercise, and arranging plenty of your energy and energy and effort to have a bm. In addition, the desire to have a bm should not be ignored.
Laxatives
Most individuals who are slightly irregular do not need stimulant laxatives. However, for those who have made living changes and are still irregular, a physician may recommend stimulant laxatives or enemas for a short while. These treatments can help re-train a constantly gradual bowel. For children, short-term therapy with stimulant laxatives, along with re-training to identify regular bowel habits, inhibits constipation.
The waste stuck in the colon might cause iritation and poisoning because of the toxins in your feces. It may also result to bleeding of the anal sphincter and the colon because the feces is so big and hard and results to over exertion of the muscles causing the rough surface of the feces to collide with sensitive tissues hence scratching them or wounding them. THis may lead to infection and will require minor surgery to be removed. When nature calls i suggest you it.
