How can children benefit from yoga?
Yoga is such a wonderful practice for children. Yoga helps children to not only increase strength, flexibility, balance, and coordination, but they also learn how to focus their minds and use meditation to work through stressful situations and emotions. You also offer private lessons. Private lessons are most beneficial for students who are recovering from an injury. They allow the instructor to focus exclusively on that student to make certain they are performing each exercise safely and effectively. For more information, contact Schoolhouse Yoga at 412.401.4444, or visit schoolhouseyoga.com.
