How can cardiovascular disease be prevented?
1. Diet – Do not consume fatty products (such as ice cream, fatty sweets, rapid food pizza) There was a report just this minute that French fries are very impossible for your body as they contain large amounts of soaking fats. If you surmise you are craving to eat something sweet, devour fruits. Also eat profoundly of vegetables. If you need to chomp through meat, eat fish (not chicken, crab). Fish have oils (HDL) which lower blood cholesterol level and therefore is right for you. Cook food in canola or olive grease. As these are polyunsaturated oils, they assist lower cholesterol levels. Consult a dietician for an individualized diet guidance. 2. Exercise – Exercise regularly. Join a weight cutback programme at a hospital also and very religiously attend it. Furthermore, reducing abdominal podginess significantly lowers your risk of disease in the adjectives (so do 50 proper sit-ups everyday). 3. Medicine -The lipid (fat) lowering drugs if prescribed need to be taken apropriately. If
