How can Binaural Beats Help?
Although there are many different methods to cope with stress, anxiety and even panic attacks I have not found any others that work as well as listening to a binaural audio. During a full fledged panic attack I can sit myself in a quiet room, close my eyes and tune into a binaural beat recording. After about twenty minutes I am completely calm. The odd time I may need to listen to the recording twice but it always works for me. In fact it always amazes me how the binaural beats can completely change how I am feeling. At the end of the recording I feel calm, relaxed and almost like I am floating. Often I will fall asleep and other times I simply continue on with my day in a far better state of mind. I believe the binaural beats take you from the “fight or flight” state of mind to a more grounded and balanced reality. If you have tried other methods such as deep breathing, meditation, affirmations, exercise, journaling, etc. and not had a lot of luck I would highly recommend trying a sim
