How can behavioral changes improve the symptoms of IBS?
The relationship between diet and IBS is somewhat complex: It’s not so much that there are certain foods that cause IBS symptoms, but some people may have their individual triggers. If patients have an intolerance to dairy products, which is seen often in patients with IBS, they should try to avoid those products. Sometimes fatty foods, caffeine and alcohol can stimulate IBS symptoms. Taking some time to relax and doing timed breathing or relaxation exercises during the day can be very useful. Exercise and drinking plenty of fluids are other simple lifestyle modifications that can minimize IBS symptoms.
