How can arch pain be prevented or treated?
Rather than treating the pain, many doctors advise strengthening the damaged or weakened tendons. This advice can prove especially effective in preventing the possible side effects of fallen arches, including: inflammation and discomfort in the ligaments of the sole, Achilles tendonitis, shin splints, calluses and bunions. Like plantar fasciitis, left untreated, fallen arches can cause a domino effect that impacts your legs, hips, and back. The following are some simple steps you can take to strengthen damaged or weakened tendons and prevent further arch pain: Support your feet: Your choice of shoes and the added support you can give them can make all the difference. Choose supportive shoes: This isn’t the first time you’ve read that high heels and even flat shoes can be bad for your feet. So, if you want to stop the pain or want to take steps to prevent plantar fasciitis, buy shoes with a low to moderate heel, good arch support and shock absorbency. And try not to go barefoot, especia
