How can altitude sickness be prevented?
• Try to stage your mountain visit. Spend a few days at 5,000 to 7,000 feet before journeying to the high country. • Take it easy on the day of arrival. Some exercise (like short walks) is important, but take rest breaks. Gradually increase the amount of exercise during the second and third days. • Avoid dehydration by drinking a lot of fluids. • While mountain climbing, gain only 1,000 feet per day. • If your child has experienced severe altitude sickness before, talk to your health care provider about taking Diamox tablets (a prescription medicine) for prevention in the future.
