How Can Air Travelers Lessen the Effects of Jet Lag When Flying?
In their findings, many medical experts state that air travelers usually experience a worse bout of jet lag when they fly from east to west. In general, the more time zones travelers fly across, flying from east to west, the more severe the their symptoms of jet lag will be. However, passengers will only experience a milder case of jet lag when they are on air flights traveling from west to east. Travelers can fly north and south, or south to north, for thousands of miles without experiencing any jet lag. But as soon as the pilot of the airplane starts to fly in an east to west direction and crosses more than one or two time zones, they can experience jet lag. Passengers will not generally experience the symptoms of jet lag until after they exit the plane. That’s when their biological clocks will start to make internal adjustments inside their bodies to coincide more closely with the local time at their destination. When air travelers cross one, or even two time zones, their bodies can
