How can a thirteen year old lose ten pounds in one month?
Actually, the correct weight for a thirteen-year old is 115 pounds, and if you lose weight right now, it could stutter your growth…unless you don’t want to get taller, so you should first consult our doctor. If you really really really want to lose weight, you should exercise (running, swimming, sports, dance, even shopping because you walk around in the mall) and you should eat more fruits and more vegetables, and of course eat more whole grain stuff (whole grain breads, whole grain cereal, etc.). Whatever you do, DO NOT starve yourself, it’s EXTREMELY unhealthy and there’s a ton of more reasons etc. Remember: everyone is different, and weight isn’t everything. The extremely muscular guys that wrestle all weigh at least 200…yet they’re not fat because muscle weighs more than fat.
Drink fresh water… lots of it… it flushes fat and toxins like nothing else… stay away from trans-fats which is anything at all that was cooked in fat, any sort of fat; it doesn’t matter which, becomes trans-fat… in spite of what they say, that’s the way it is… cold-pressed olive oil instead of butter and never eat margarine, sugar unless it it pure sugar cane or “Stevia” or pure, unpasteurized honey; Stay far away from any products containing “fructose”; read the ingredients before you buy cereals, etc. You can do it if you listen… Best to eat a big breakfast everyday… as much as you want, even meats, etc. (no fructose, no white sugars, no bread from store shelves… go to the baker for a good bread without bleached flour!) Eat vegetables for the last meal of the day and replace the table salt by sea salt… Your mom would benefit so much from these things that she wouldn’t want to go back for nothing… once she tried! Good health to you and your family! The other thing
