How Can a Personal Trainer Help Me Improve Muscle?
Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Better yet, weight training isn’t as time-consuming as you might think. To start, what exactly is weight training? Weight training is a type of strength training that uses weights for resistance. These weights can be either machines or free weights such as barbells. Weight training challenges your muscles by forcing them to adapt to the stress of the weights. Here are some basic weight training principles: Learn proper technique. For best results, proper technique is essential. This is where having a personal trainer comes in. If you are a beginner, a personal trainer can teach you correct technique. If you are more experienced, the personal trainer can monitor you and perhaps introduce you to new things. It is possible to get injured if you do not use proper technique, so it is important. Do a single set of repetitions. There are all sorts of theories on the best way to approach
