How Can a Personal Trainer Help Me Improve Cardio and Respiratory Functioning?
The heart and lungs work together during exercise to provide us with the energy we need to sustain an activity. During exercise your heart pumps blood out to the arteries, which act as transport mediums to deliver the nutrients (namely oxygen) to the working muscles and cells. Individuals that spend a lot of time doing cardiovascular-type training have more efficient hearts that are capable of delivering greater amounts of nourishment to working tissues with less stress placed on their hearts. In addition to having a greater amount of working capacity, regular aerobic-type training can help prevent certain diseases and disorders that can impair an individual’s cardiovascular system. Take a look at the following list of reported benefits of cardiorespiratory fitness. It should make you feel good to know that your physical activities are lengthening your life span and improving your quality of life because you will have more endurance and energy to do what you want to do. Reported Benefi
