How can a person with arthritis keep a positive attitude about their exercise program?
It’s important to keep a positive attitude about arthritis and your exercise program. It will help to remember that exercise can help reduce the pain and enable you to keep up with most of your daily activities. But also remember there will be days when you won’t feel like doing as much. On these days, do a little less exercise. The keys to keeping up with your program are: • make exercise a regular part of your day, • listen to your body’s signals–know when to cut back or stop your exerciseHow can a person with arthritis overcome excuses to avoid exercise? Yet, we all can find many reasons not to exercise. Here are some problems and ways to overcome them.
