How can a person with arthritis deal with pain?
Pain is one of your body’s signals that something is wrong. If your pain increases during or after completing an activity or exercise, then you’ve done too much. Be alert for pain that lasts for more than two hours after completing a task. Next time, do a little less or go about it in a way that takes less effort. Check with your doctor or therapist about different ways to manage various types of pain.
