How can a person remember more of their dreams?
A. The trick is to learn to wake up slowly. When you first wake up, you need to concentrate on what you were just dreaming about. Try to lie still, and don t move around very much or get out of bed not yet. Just concentrate on your dream, or the feeling that your dream caused you. It also helps if you keep a dream diary, and if you remind yourself before you fall asleep that you want to remember your dreams in the morning.
