How can a person practice the exercises without a coach? For example, how can I read the hypnotic suggestions if my eyes are supposed to be closed?
• It is suggested that you read through the exercise completely, becoming familiar with the details, before actually practicing it. In the beginning, practice a section at a time, until you can do each step without reviewing the guide. However, if in the beginning you forget some details while in hypnosis, you can include those the next time you practice the exercise. You will find that in a very short time you will be able to go from start to finish and will be well on your way to achieving your goal. Once you have gained some facility, you can also open your eyes while in hypnosis, and reread the exercise in that state.
Related Questions
- Can visual color discrimination be taught? Does color discrimination become better through practice? What affect does the aging of a persons eyes have on color discrimination?
- My eyes are shot and small web print is getting hard to read. Any suggestions?
- Can a person become trapped in the hypnotic state and be unable to wake up?
